sleep

Work, technology send couples to bed at different times
In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for th…
Waking Up Confused
This morning I woke up thinking it was Saturday.  I had been dreaming about a yard sale so it must have felt like a weekend in my mind.  As much as I enjoy my DJ job with WOBM, I have to admit there was a little bit of disappointment that, in fact, it was only Tuesday...
Have You Suffered From Exploding Head Syndrome?
A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep ~ NY Daily News
So have you had this happen? You are fast asleep and you wake from what appears t…
Cooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly.

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