How Much Sleep Do You Get?

Do You Get Good Sleep ?

As many as 70 million Americans are afflicted with sleep-related problems. The effects of sleep disorders range from simple irritation to serious conditions. A good night's sleep is important for maintaining your overall health and well-being.

For more information about sleep, visit Meridianwellrested.com. This is a one-stop, multimedia hub offering sleep advice and related health information to ensure you get the best night’s sleep possible.

Dr. Carol Ash, director of Sleep Medicine for Meridian Health ... Joined Shawn & Sue In-Studio ....