Tips to Reduce Stress and Negativity from Your Life

A recent study by University of Chicago notes that our brains are built with a greater sensitivity to unpleasant news, so these negative thoughts stay with us more than the good stuff. This doesn't have to be the way, I sat down to talk with Pooja Khanna, the CEO and Founder of Begin To Heal...about how to turn negative aspects of our life into positive ones!

In my conversation with Pooja we talked about starting the day with an "attitude of gratitude", eliminating negative patterns from your life, taking care of your mental needs and holistic healing.

People can begin to use various "holistic" techniques to help reduce stress and negativity.

• Acupuncture
• Integrative Medicine
• Reiki
• Hypnotherapy
• Life Coaching
• Spiritual Coaching
• Naturopathy
• Homeopathy
• Ayurveda
• Holistic Psychotherapy
• Yoga

Take control of your life and become a "positive" person and reap the health benefits of being in a proper "positive" frame of mind.

Check out my interview with Pooja and see if you can benefit from her advice ....