stress

Tips to Reduce Stress and Negativity from Your Life

Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...

We've lucked out these past couple of years, getting a few extra days to get our taxes done.  Well, today, April 18th is the day they're due.  Are you still working on them?  Have you even started?
As a lifelong tax procrastinator, I've learned some things over the years…

When I picked up my mail and saw the new issue of "Real Simple" magazine, the words on the cover really spoke to me:  "Say Yes To Saying No."  The subtitle was "finding more time for the things you love," such as family and personal tim…

I’ve always been a klutz but lately I’m like a human wrecking ball.  I’m not sure what’s causing the extra clumsiness lately but I hope I’ll get back to normal soon.
Here’s a look at the damage caused…

Earlier this week I mentioned those cute TV spots showing gal pals having fun in an antique store.  I've shared many giggles with girlfriends over the years, going shopping together at various stores.
But now things get serious.  It's holiday time...

'Tis the season to shop for presents, hang up the lights, get together with the family...and hope you don't freak out.

If you were stressing out about the fact that it's almost April 15th, you can breathe a sigh of relief.  Why?  This year you don't have to mail your taxes until Monday April 18th!
That's great news for those of you who haven't really started filling out your paper or onl…

I love it.  Bubble wrap can relieve stress...Who Knew?

Why does April 15th always come so quickly?  If you're a tax procrastinator like me, this time of year can be stressful, unless you're the type who thrives under pressure.