We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Every Friday join us while we are broadcasting live at the Community Medical Center RWJ Barnabas Boardwalk Studio in Seaside Park, it's FREE Yoga on the beach with Crunch Fitness!
Every Friday join us while we are broadcasting live at the Community Medical Center RWJ Barnabas Boardwalk Studio in Seaside Park, it's FREE Yoga on the beach with Crunch Fitness!