It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.


Did you do "Jazzercise" of maybe "Zumba"  ? Take a look at 100 years of exercise brought to you by Benenden Health