fitness

Resolutions: Listeners Sound Off On Their New Year Goals .... Well here we are it's 2020 and another "New Year". I am coming off vacation and the Holidays and I'm motivated to start 2020. Am I a big "resolution" guy, not really but I do set general goals that are meant …

The First Responders Fitness Challenge was held in Whiting and tested the strength and fitness of local departments.

Diana Tyler guests on Nicole Murray's segment 94 Seconds with Nicole to talk about all things diet and fitness for Summer 2019!

Shawn Michaels Gets Fit with Jessie James Decker!

It's a focus on staying healthy in 2018 and the Beachwood Branch of the Ocean County Library will Host an upcoming 6 part "health" series Hosted by Hackensack Meridian Health.
The series will take place at 1:30 p.m.

Feb. 1st

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You've heard me talk about the awesome people at Brick Town Veterinary Hospital in Brick plenty of times, and they're hosting another unique charity event this weekend!

"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not ove…

The Toms River Township Police Department Presents the 17th Annual Jingle Bells 5 K Run and Kiddie Dash .... this Sunday, December 6th in Downtown Toms River.
Proceeds help in the community ....
• Proceeds will fund scholarships for local high school students.
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This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…

Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  ...