exercise

A new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.

Nothing like a nice walk. It’s good for your mind and for your heart. Walking is a fantastic way to get exercise without the stress of “intense” workouts. Let’s face it for some it’s about just calm scenic cardio workouts

If you are looking for a fun workout, how about a hike on one of our many beautiful boardwalks here in New Jersey. This time around we decided to hike the beautiful Ocean City boardwalk in Cape May County.

File this one under, 'Things That Make You Go Hmm'. Dead Butt Syndrome is actually real.

In this webisode of Hiking NJ April and I were off to a local Ocean County park. John C Bartlett Jr County park in Berkeley Township. The park went thru a massive renovation project after Hurricane Sandy and is a beautiful location with lots to do for the whole family.

In this webisode of Hiking NJ April and I were off to a local Ocean County park. John C Bartlett Jr County park in Berkeley Township. The park went thru a massive renovation project after Hurricane Sandy and is a beautiful location with lots to do for the whole family.

In our latest webisode of Hiking NJ, April and I hit the GSP for Matawan and a visit to Cheesequake State Park.

In the final part of our series on pregnancy and baby life, we find out what you need to do before delivery and what the moments that will take your breath away are really like.

When you find out that you're expecting a child, how much do you have to alter your diet and exercise routine and how does it benefit the pregnancy?

It's a life-changing event, a blessing, and joy growing inside...expecting and then delivering a baby into the world.