exercise

Having trouble starting your day off on the right foot? We have tips to make you a better morning person

Shawn Michaels, Townsquare Media Did you get outdoors today?

So maybe for the New Year...you said, "I'm going to lose weight this year".

Are you "heart Healthy" going into the new year?

Lets take a look at some simple tips to help when working out this winter I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its cold, it has alot of benefits...

The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight.

Shawn Michaels, Townsquare Media So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym! We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , but as Summer ends it's time to get back on track ( pun intended ) I'm sure as most adults know as

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

Shawn Michaels, Townsquare Media So this past weekend I dusted off my bike. Ive been wanting to get the bike out for some time and finally I did it. Of course my tires were flat and I was worried they might need new tubes , but after pumping them up they were fine...

Ok if this doesn't give us some inspiration ladies, nothing will, I guess.  This is an unbelievable story.