exercise

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

When was the last time you played hopscotch? One to ten or ten to one.  Either way it's fun!

I'm not quite sure how to describe this video besides unbelievable. This athlete, Damien Walters, is obviously a perfect specimen of fitness, grace, and daring. If this isn't an argument for parkour (or "free running") as an Olympic event, I don't know what is. Obviously, don't try this at home, but please don't hesitate to watch and share it wherever you like!

Now that we're a month into 2014, how is your New Year's resolution going?

Program begins this Monday, January 6th

Do you get your morning walk in during Winter?

Do you enjoy this time of year to get outdoors?

Hiking is fantastic during Fall here in the Garden State

They are called Skele-Toes.  I think they're so weird!

And YOU can BUY one right now!  I have the honor to call her my friend.  She's one of the most positive people I've ever met in my life.  And she's been through so much.  But more than anything she's an inspriration to her boys, her husband and everyone that meets her.  She makes these awesome hula hoops that anyone in your life young and old will love!  Here's her story.