Do you get your morning walk in during Winter?
So I was out cleaning my windshield and warming up my car this morning , it was 21 in Little Egg Harbor at 3:30 am .... when I noticed a neighbor rounding the corner as he took his daily morning walk. Despite the cold he was still out getting it in. Do you still get your walks in during Winter ? I don't think the cold is so bad, but ice on the road or sidewalks can be a problem.
Make sure you have good shoes with good traction on them for Winter walking and of course watch your step.....but enjoy the exercise and that cold air going through your lungs!
There are so many benefits of "walking" .... Including improving energy, helping immune system and relieving stress! Dr. Oz talks about WALKING
Do you do Winter Walks ?