Shawn & Sue’s Quick Fit 10 Day Challenge Day 1 & 2

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

It's the power of 10-minute interval training and quick exercises you can do all day at the office or at home.  Time is the one thing we don't have on a daily basis..and maybe this will work for you.

My Shawn and I are giving you some examples of the workouts in the book each day for the next 10 days.

Information on the book "The Burst! Work Out" CLICK HERE!