While people are doing Yoga poses, goats climb on them and balance on them. I've been intrigued so finally over the weekend I got to try it first hand.
Every Friday join us while we are broadcasting live at the Community Medical Center RWJ Barnabas Boardwalk Studio in Seaside Park, it's FREE Yoga on the beach with Crunch Fitness!
Every Friday join us while we are broadcasting live at the Community Medical Center RWJ Barnabas Boardwalk Studio in Seaside Park, it's FREE Yoga on the beach with Crunch Fitness!
Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...
About Greater Toms River Chamber of Commerce: Greater Toms River Chamber of Commerce is a business networking organization with approximately 400 members. The GTRCC Mission is to accelerate the economic development of our vibrant coastal community by actively supporting, retaining, and attracting local business owners and national industry leaders. www...
I attended an inspiring event last night. Successful business women shared stories about their career paths. When asked how they find work/life balance they suggested:
Don't schedule early morning meetings
Don't work or check e-mails on Sundays
Exercise and/or do Yoga
Travel (even short day trips can help)
Make time to do things you enjoy
So I'd like to ask the same question of you. What's one thing that you do to try to achieve work/life balance? Your answers may help others who might be struggling to find balance!
Every Friday join us while we are broadcasting live at the Community Medical Center RWJ Barnabas Boardwalk Studio in Seaside Park, it's FREE Yoga on the beach with Crunch Fitness!