exercise

Night Owl Turns Into Early Bird
I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule.  Moving to Middays allowed me to return to my preferred later schedule: Up around…
Getting Out and Hiking Here at the Jersey Shore
The weather is finally feeling "spring like" and residents throughout Ocean, Burlington and Monmouth Counties are beginning to get back outdoors. One of the great things we have here at the Shore ... our County Parks ! Fresh air, exercise, fun and free ... o...
Keeping in shape and enjoying yourself at the Gym
"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not ove…
Helping New Jersey’s Kids Get Fit And Stay Calm
Tomorrow is Kids' Yoga Day and everyone's invited to take a 5 minute yoga break tomorrow.  In recent years, a number of schools around the U.S. have started to incorporate yoga into the school day.  Studies have shown the practice helps students focus, relax, and stay on task...
Walking In Ocean County
Where is your favorite place to walk in Ocean County? Are you a Mall walker or do you prefer a scenic nature trail? Maybe you have a favorite park or a local track. Some might use a treadmill at home or in the gym.
Whichever you choose, if walking is part of your daily routine, you are in luck...
Curious About Tai Chi? I Just Tried It.
Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion.
After years of wondering, I finally tried it.  Since it's National Women's Health and Fitness Day (Shawn's got a blog post about that...
100 Years of Women's Workouts
It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.
 
Did you do "…

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