Shawn & Sue’s Quick Fit 10 Day Challenge Day 4 & 5
We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".
It's the power of 10-minute interval training and quick exercises you can do all day at the office or at home. Time is the one thing we don't have on a daily basis..and maybe this will work for you.
My Shawn and I are giving you some examples of the workouts in the book! Have fun with these!
Information on the book "The Burst! Work Out" CLICK HERE!