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hydration

hydration

Drinking water
shironosov
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Hydrating In The Heat: How Are You Getting Your Water?

With the recent heatwave, we all have to make sure we stay hydrated.  I collapsed from heat exhaustion once and believe me, it's not fun...

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Water bottle
Ingram Publishing, ThinkStock
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Many kids are not getting enough hydration, study finds

The summer months are approaching and surprisingly enough, more than half of all children and adolescents in the United States are not getting enough hydration according to a new study.

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Townsquare Media
Townsquare Media
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Summer Safety Tips

 

Stay safe this Summer with "Summer Safety Tips with Meridian Health"

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Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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Saying So Long Soda

Something Old or Something New?

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flickr, globochem3x1minus1
flickr, globochem3x1minus1
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Drinking Diet Soda Linked To Depression

Are you a "diet" soda drinker?

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flickr, cartoongoddess
flickr, cartoongoddess
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Tips For Working Out In The Winter

Lets take a look at some simple tips to help when working out this winter

I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold...

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