hydration

Hydrating In The Heat: How Are You Getting Your Water?
With the recent heatwave, we all have to make sure we stay hydrated.  I collapsed from heat exhaustion once and believe me, it's not fun.  Since then, I try to keep a bottle of water with me at all times.  In my car I have several bottles, just in case the heat gets to me or in c…
Tips For Working Out In The Winter
Lets take a look at some simple tips to help when working out this winter
I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its co…