Dealing with Stress in Our Daily Lives

Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices.

 

"Stress" is something we all deal with on a daily basis and how we handle it can make a big difference in our lives! Dr Deborah Norris sat down to talk to Shawn Michaels about meditation and how clearing our minds can be a big factor in not letting "stress" get the best of us!

Click below to listen to the complete interview ....