Keeping in shape and enjoying yourself at the Gym
"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not ove…
Get In Shape and Take Control Of Your Life
This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…
Back To The Gym !

Shawn Michaels, Townsquare Media
So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!
We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , bu…

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