Keeping in shape and enjoying yourself at the Gym
"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not ove…
Getting In Shape and Saving Lives [SPONSORED]
This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…

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