gym

"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not over-indulging is the key ingredient."

This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.   I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health...

Check out the seven things you're not supposed to wear when you're working out

Shawn Michaels, Townsquare Media So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym! We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , but as Summer ends it's time to get back on track ( pun intended ) I'm sure as most adults know as

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

I used to be really good about going to the gym. I'd go 2 or 3 times a week every week. I'd do cardio for about half an hour and then lift weights for another half an hour or so.