Whether it's trying to shed the 'pandemic-15' or finally fulfill a New Year's resolution of getting back in shape, Toms River Police can help get you heading in the right direction and you could not only have fun doing it but also be rewarded when you submit your own video workout back to TRPD.

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In November, Toms River Police started a monthly fitness challenge where they do a routine/simple enough exercise to get the blood pumping and jump start your workout routine.

It all takes place, clouds or sun, on the new equipment set-up last year on a fitness court at Veterans Park, right down the road from the police station.

Chief Mitch Little was up first on the TRPD Fitness Challenge by pumping out 74 pushups in one-minute.

How many can you do?

In the months that have followed, there have been a number of guests from Councilwoman Laurie Huryk to Mayor Maurice 'Mo' Hill this month, for the fitness challenge, again all about promoting good health and fitness, but also trying to make it fun and interactive.

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You can catch up on all the Toms River Police fitness videos on YouTube and just take a few minutes out a day to do all these exercises and then submit your videos to Toms River Police.

You can follow Vin Ebenau on Twitter and Instagram and email news tips to vin.ebenau@townsquaremedia.com.

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