Resolutions: Listeners Sound Off On Their New Year Goals .... Well here we are it's 2020 and another "New Year". I am coming off vacation and the Holidays and I'm motivated to start 2020. Am I a big "resolution" guy, not really but I do set general goals that are meant to help with my general quality of life.
New Study Says Coffee Can Help You Lose Weight! .... A new study out in the journal Scientific Reports finds that coffee may help in weight loss. How you ask? According to the findings coffee can stimulate "brown fat" — the fat in your body that keeps you warm by burning calories.
I had a bad reaction to something I love eating: chocolate cake. Some of my friends feel sick after having greasy foods, coffee, and even some herbal teas! What's something that you enjoy but try to stay away from?
It's Spring and just like the weather it's time to do a "re-set" on ourselves as well, so it it was time to getting moving and lose a few pounds in the process. My doctor also wanted me to lower my cholesterol levels as well. I have to be honest it really was not that hard to drop over 15 pounds... h...