diet

New Study Says Coffee Can Help You Lose Weight!
New Study Says Coffee Can Help You Lose Weight! .... A new study out in the journal Scientific Reports finds that coffee may help in weight loss. How you ask? According to the findings coffee can stimulate "brown fat" — the fat in your body that keeps you warm by burning calories.
I had the best of intentions...
If you've given into temptation and done something you vowed not to do, it doesn't mean you're a loser or a failure. It just means you had a slip and hopefully will try harder next time.
Check Out How Shawn Lost 15 Pounds ... Get Details
It's Spring and just like the weather it's time to do a "re-set" on ourselves as well, so it it was time to getting moving and lose a few pounds in the process. My doctor also wanted me to lower my cholesterol levels as well.  I have to be honest it really was not th…
A New Look Marking A New Beginning
Have you seen Katy Perry’s new hairstyle?  She has a  short bleach blonde do that’s shaved on the side.  She says her inspiration was seeing Scarlett Johansson at the Academy Awards.  They say imitation is the best form of flattery...
5 Facts You Should Know About Your Coffee!
Ok Jersey Shore .... according to a new study, 51% of us will have at least one cup of coffee today.  So how many calories could you save if you started drinking it BLACK? Cream and sugar add about 70 calories per day on average. Che...
Dealing with Autism and Diet
I am paying it forward and igniting a global awareness of helping families with Autism Spectrum Disorders. This passionate mission is based on mindfulness on how we treat, speak and handle our families and children both at home and in school. It ...

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