diet

Dr. Dena G Arumugam, M.D., Bariatric Surgeon, General Surgeon with Hackensack Meridian Health is helping us shape a healthy diet plan.

Resolutions: Listeners Sound Off On Their New Year Goals .... Well here we are it's 2020 and another "New Year". I am coming off vacation and the Holidays and I'm motivated to start 2020. Am I a big "resolution" guy, not really but I do set general goals that are meant to help with my general quality of life.

In the final part of our series on pregnancy and baby life, we find out what you need to do before delivery and what the moments that will take your breath away are really like.

When you find out that you're expecting a child, how much do you have to alter your diet and exercise routine and how does it benefit the pregnancy?

It's a life-changing event, a blessing, and joy growing inside...expecting and then delivering a baby into the world.

New Study Says Coffee Can Help You Lose Weight! .... A new study out in the journal Scientific Reports finds that coffee may help in weight loss. How you ask? According to the findings coffee can stimulate "brown fat" — the fat in your body that keeps you warm by burning calories.

Healthy Diet Tips For Your Heart! It is National Heart Month "Go Red For Women" and we are talking DIET and how you can have a healthier heart through a better diet.

I had a bad reaction to something I love eating: chocolate cake. Some of my friends feel sick after having greasy foods, coffee, and even some herbal teas! What's something that you enjoy but try to stay away from?

If you've given into temptation and done something you vowed not to do, it doesn't mean you're a loser or a failure. It just means you had a slip and hopefully will try harder next time.

It's Spring and just like the weather it's time to do a "re-set" on ourselves as well, so it it was time to getting moving and lose a few pounds in the process. My doctor also wanted me to lower my cholesterol levels as well.  I have to be honest it really was not that hard to drop over 15 pounds... h...