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A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
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Work, technology send couples to bed at different times

In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for the night at the same time.

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Woman trying to sleep
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Waking Up Confused

This morning I woke up thinking it was Saturday.  I had been dreaming about a yard sale so it must have felt like a weekend in my mind.  As much as I enjoy my DJ job with WOBM, I have to admit there was a little bit of disappointment that, in fact, it was only Tuesday

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Townsquare Media
Townsquare Media
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Have You Suffered From Exploding Head Syndrome?

A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep ~ NY Daily News
So have you had this happen? You are fast asleep and you wake from what appears to be a loud noise? I have, it's like someone hit me in the head

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Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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Getting Good Sleep! [AUDIO]

Do You Get Good Sleep ?

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winnond - ThinkStock
winnond - ThinkStock
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Has This Painful Night Time Incident Ever Happened To You?

As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain.

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Sue Moll, Townsquare Media
Sue Moll, Townsquare Media
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This is the Best News EVER..It’s All About Napping

I love my naps.  I know it's time wasted and but I'm so lucky I can catch about an hour of snuggling under my covers in the afternoon.

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Sue Moll, Townsquare Media
Sue Moll, Townsquare Media
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Cooler or Warmer Nights

 

Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly.

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Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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Busy Weekend With The #OCBS

Shawn & Sue were out and about all weekend throughout the Jersey Shore

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Flickr User Joi
Flickr User Joi
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Is There An Ideal Amount of Sleep? [AUDIO]

NEW JERSEY 101.5

Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more.

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Flickr User Tugnutt
Flickr User Tugnutt
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Bed-Sharing Trend on the Rise: A Major Hazard for Infants [AUDIO]

"Bed-sharing," a trend of new parents putting their baby bed with them, is on the rise, despite the inherent dangers for the child.

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