sleep

Can This Routine Really Improve Your Life?
Can This Routine Really Improve Your Life?
Can This Routine Really Improve Your Life?
In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful.  But I have found something that really is helpful so I want to share. It involves waking up a bit earlier than usual and having some time just for yourself...
Is Ocean County Sleep-Deprived?
Is Ocean County Sleep-Deprived?
Is Ocean County Sleep-Deprived?
There’s always a debate around this time of year.  We shifted the clocks an hour ahead and as a result lost an hour’s sleep.  Yes, it gets us ready for Spring and Summer, but many of us were dragging last week, feeling deprived of that hour we lost...
Night Owl Turns Into Early Bird
Night Owl Turns Into Early Bird
Night Owl Turns Into Early Bird
I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule.  Moving to Middays allowed me to return to my preferred later schedule: Up around 8 am and to sleep about 1 am...

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