sleep

Can This Routine Really Improve Your Life?
In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful.  But I have found something that really is helpful so I want to share.
It involves waking up a bit earlier than usual and having some time just for yourself...
Is Ocean County Sleep-Deprived?
There’s always a debate around this time of year.  We shifted the clocks an hour ahead and as a result lost an hour’s sleep.  Yes, it gets us ready for Spring and Summer, but many of us were dragging last week, feeling deprived of that hour we lost...
Night Owl Turns Into Early Bird
I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule.  Moving to Middays allowed me to return to my preferred later schedule: Up around…
Cooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly.
Do You Make Your Bed?
With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day.  Whew!  Just what I needed to hear to validate 40+ years of leaving rumpled sheets and…

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