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facebook.com/themiraclemorning
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Can This Routine Really Improve Your Life?

In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful.  But I have found something that really is helpful so I want to share...

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Business man sleeping on a laptop computer
feedough, ThinkStock
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Work making you sleepy? It’s happening to many in NJ

A recent poll of 1,000 workers, both in New Jersey and across the rest of the country, found many of them are practically dozing off on the job.

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OcusFocus
OcusFocus
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Is Ocean County Sleep-Deprived?

There’s always a debate around this time of year.  We shifted the clocks an hour ahead and as a result lost an hour’s sleep.  Yes, it gets us ready for Spring and Summer, but many of us were dragging last week, feeling deprived of that hour we lost...

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Sleeping Teenager
Flickr User Dan DeLuca
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More sleep could prevent teen deaths, expert panel says

A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers.

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ThinkStock
ThinkStock
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Night Owl Turns Into Early Bird

I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule...

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Woman trying to sleep
Alex Bramwell, ThinkStock
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More than one-third of NJ residents not getting enough sleep

You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.

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Screen Shot 2016-02-16 at 9.31.02 AM
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Can a couple feel together while sleeping apart? (VIDEO)

If it meant a better night's rest, would you sleep in a separate room from your partner?

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Sue Moll, Townsquare Media
Sue Moll, Townsquare Media
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Cooler or Warmer Nights

 

Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly.

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ThinkStock: winnond
ThinkStock: winnond
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Do You Make Your Bed?

With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day...

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(Wavebreakmedia Ltd, ThinkStock)
(Wavebreakmedia Ltd, ThinkStock)
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How Many Hours of Sleep Do You Get a Night?

 

I sometimes get 5 hours of sleep, I sometimes get 8 hours. 

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