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Sleeping Teenager
Flickr User Dan DeLuca
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More sleep could prevent teen deaths, expert panel says

A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers.

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ThinkStock
ThinkStock
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Night Owl Turns Into Early Bird

I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule...

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Woman trying to sleep
Alex Bramwell, ThinkStock
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More than one-third of NJ residents not getting enough sleep

You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.

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Screen Shot 2016-02-16 at 9.31.02 AM
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Can a couple feel together while sleeping apart? (VIDEO)

If it meant a better night's rest, would you sleep in a separate room from your partner?

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Sue Moll, Townsquare Media
Sue Moll, Townsquare Media
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Cooler or Warmer Nights

 

Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly.

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ThinkStock: winnond
ThinkStock: winnond
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Do You Make Your Bed?

With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day...

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(Wavebreakmedia Ltd, ThinkStock)
(Wavebreakmedia Ltd, ThinkStock)
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How Many Hours of Sleep Do You Get a Night?

 

I sometimes get 5 hours of sleep, I sometimes get 8 hours. 

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A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
A new study shows that work and technology could hinder sleep. (Stefano Lunardi, ThinkStock)
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Work, technology send couples to bed at different times

In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for the night at the same time.

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Woman trying to sleep
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Waking Up Confused

This morning I woke up thinking it was Saturday.  I had been dreaming about a yard sale so it must have felt like a weekend in my mind.  As much as I enjoy my DJ job with WOBM, I have to admit there was a little bit of disappointment that, in fact, it was only Tuesday...

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Townsquare Media
Townsquare Media
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Have You Suffered From Exploding Head Syndrome?

A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep ~ NY Daily News
So have you had this happen...

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