habits

It's one of the most important parts of the workday - lunch time. With plenty of options in Ocean County, do you save time and money and bring lunch to work with you, or do you grab something to eat during your break time?

When I thought about the question of "what's the one thing you need to start your day?", I thought the answer would be pretty obvious - coffee, a muffin, cereal. But, when I had a little technical trouble this morning I realized that, for me, it's none of those things.

I openly admit that I'm a creature of habit. Especially Monday through Friday. I tend to follow pretty similar patterns from day to day, and doing one thing differently can mess it all up.

If you think you don't have a single bad habit, check out this list from "Prevention" magazine of four "healthy" habits that aren't actually that good for you.