As the flu outbreak continues to plague the region, schools across New Jersey have seen an increase in absences among students and staff, but it hasn't been as big a problem as in other school years. That's according to a survey by the New Jersey School Boards Association.
We all need that little BOOST!
Do you or have you ever used these? Chicken Noodle soup is a big YES for me.
1. Stretch and Meditate -- People who devote 45 minutes a day to mindful meditation, while also engaging in moderate exercises, such as walking, yoga, or stretching, were up to 50 percent less likely to develop respiratory illnesses........
Last week my daughter had it, now it's my turn. On Friday I started feeling it come on with a sore throat and I've been coughing and sniffing ever since.