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Boost Your Immune System With These 7 Simple Things

www.WorthTheWhisk.com, flickr

 

We all need that little BOOST!

Do you or have you ever used these?  Chicken Noodle soup is a big YES for me.

1.  Stretch and Meditate – People who devote 45 minutes a day to mindful meditation, while also engaging in moderate exercises, such as walking, yoga, or stretching, were up to 50 percent less likely to develop respiratory illnesses…..according to a new study published in Annals of Family Medicine

2.  Sip hot coffee or hot tea  — from a Harvard Study

3.  Look on the bright side –  People with an upbeat outlook—meaning that they are happy, relaxed, or pleased with life—have a lower risk for colds than those with a negative outlook…. according to a study published in Psychosomatic Medicine

4.  Probiotics — it helps ward off colds and other upper respiratory tract infections according to a Cochrane Report

5.  Take a sauna — An Austrian Study reported that people who steamed twice a week caught only half as many colds over a six-month period as those who didn’t.

6.  Having a bowl of chicken noodle soup –  a home remedy for respiratory infections… from a study in the  American Journal of Therapeutics

7.  The Herb Astragalus –  a dietary supplement that has been used in traditional Chinese medicine for centuries to protect and support the immune system….according to Univerisal of Maryland Medical System

 

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