Contact Us

Boost Your Immune System With These 7 Simple Things, flickr


We all need that little BOOST!

Do you or have you ever used these?  Chicken Noodle soup is a big YES for me.

1.  Stretch and Meditate — People who devote 45 minutes a day to mindful meditation, while also engaging in moderate exercises, such as walking, yoga, or stretching, were up to 50 percent less likely to develop respiratory illnesses…..according to a new study published in Annals of Family Medicine

2.  Sip hot coffee or hot tea  — from a Harvard Study

3.  Look on the bright side —  People with an upbeat outlook—meaning that they are happy, relaxed, or pleased with life—have a lower risk for colds than those with a negative outlook…. according to a study published in Psychosomatic Medicine

4.  Probiotics — it helps ward off colds and other upper respiratory tract infections according to a Cochrane Report

5.  Take a sauna — An Austrian Study reported that people who steamed twice a week caught only half as many colds over a six-month period as those who didn’t.

6.  Having a bowl of chicken noodle soup —  a home remedy for respiratory infections… from a study in the  American Journal of Therapeutics

7.  The Herb Astragalus —  a dietary supplement that has been used in traditional Chinese medicine for centuries to protect and support the immune system….according to Univerisal of Maryland Medical System


Best of WOBM

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for WOBM Listener Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive WOBM Listener Club contests, events, coupons, presales, and much more delivered to you for FREE.