workout

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Here are some ways to "spice up" your quarantine routine.

Your votes have named Ocean County's Best Yoga Instructor!

Vote in the final round of Ocean County's Best Yoga Instructor!

Cast your vote in Round 2 of Ocean County's Best Yoga Instructor!

Cast your vote in Round 1 of Ocean County's Best Yoga Instructor!

Have you had a Yoga Instructor in Ocean County who has gone the extra mile to make your class special? Nominate them for Ocean County's Best Yoga Instructor!

It's a struggle this time every year but there's a simple fix.

This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…

Lets take a look at some simple tips to help when working out this winter
I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its co…