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Your votes have named Ocean County's Best Yoga Instructor!

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Have you had a Yoga Instructor in Ocean County who has gone the extra mile to make your class special? Nominate them for Ocean County's Best Yoga Instructor!

It's a struggle this time every year but there's a simple fix.

This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…

Lets take a look at some simple tips to help when working out this winter
I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its co…

Shawn Michaels, Townsquare Media
So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!
We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , bu…

Ok ladies, Do you love Zumba?