workout

Here are some ways to "spice up" your quarantine routine.

Your votes have named Ocean County's Best Yoga Instructor!

Vote in the final round of Ocean County's Best Yoga Instructor!

Cast your vote in Round 2 of Ocean County's Best Yoga Instructor!

Cast your vote in Round 1 of Ocean County's Best Yoga Instructor!

Have you had a Yoga Instructor in Ocean County who has gone the extra mile to make your class special? Nominate them for Ocean County's Best Yoga Instructor!

It's a struggle this time every year but there's a simple fix.

This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…

Lets take a look at some simple tips to help when working out this winter
I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its co…

Shawn Michaels, Townsquare Media
So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!
We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , bu…