workout

Getting In Shape and Saving Lives [SPONSORED]
Getting In Shape and Saving Lives [SPONSORED]
Getting In Shape and Saving Lives [SPONSORED]
This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.   I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health...
Tips For Working Out In The Winter
Tips For Working Out In The Winter
Tips For Working Out In The Winter
Lets take a look at some simple tips to help when working out this winter I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its cold, it has alot of benefits...
Back To The Gym !
Back To The Gym !
Back To The Gym !
Shawn Michaels, Townsquare Media So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym! We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , but as Summer ends it's time to get back on track ( pun intended ) I'm sure as most adults know as