This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.
I have been a member of CrossFit Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health...
Lets take a look at some simple tips to help when working out this winter
I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its cold, it has alot of benefits...
Shawn Michaels, Townsquare Media
So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!
We take Summer off at our gym ( Ocean Club ) because there's so much going on and kids have lots of activities , but as Summer ends it's time to get back on track ( pun intended )
I'm sure as most adults know as
I used to be really good about going to the gym. I'd go 2 or 3 times a week every week. I'd do cardio for about half an hour and then lift weights for another half an hour or so.