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Over the fall season, pumpkins are everywhere.  Not only are they a pretty decoration, they are also very healthy. 

Pumpkin is rich in vitamin A, which boosts immunity and it is full of antioxidants that may reduce our risks of chronic diseases. Pumpkin is rich in nutrients such as vitamin C, potassium, and fiber that can protect eyesight, promote weight loss, and support a healthy heart and skin. While we think of pumpkin as a vegetable, It is actually a fruit because it contains seeds. Pumpkin is so versatile - It works well In savory dishes such as soups and pasta and it can also satisfy your sweet cravings.

Cozy up this fall with a warm bowl of creamy pumpkin soup.  Wow your Thanksgiving guests this season with a scrumptious pumpkin pie cobbler. If you’re a pumpkin lover or simply trying to make use of a pumpkin you have, we have some delicious nutritious recipes.

  • 1

    Vegan Pumpkin Soup

    This dairy free soup is the perfect addition to the table this thanksgiving. With basic pantry ingredients, this warm meal can be made in a snap and is a perfect side for yummy sandwiches or salads.

  • 2

    Pumpkin Pasta in Parmesan Garlic Cream Sauce

    This is the perfect recipe to use butternut squash. If you get lucky to find one at your local farmers market, you have to try out this recipe. The natural sweetness of the squash combined with cream, herbs and pasta make this meal melt in your mouth.

  • 3

    Pumpkin Parfaits

    Start your mornings off right with this fall flavored breakfast and get in the thanksgiving spirit by making these fluffy parfaits. This recipe is one healthy way to enjoy pumpkin on a regular basis before the big turkey day.

  • 4

    Pumpkin Pie Cobbler

    This Pumpkin pie cobbler recipe will bring your store bought pie to shame. Wow the crowd during thanksgiving dinner with this recipe. Pumpkin, cream, eggs, sugar, vanilla and plenty of pumpkin spice is all it takes to make this recipe a crowd favorite. Plus, it’s much easier to make than pie crust.

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