Health Update

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

On Superbowl Sunday, Americans will overindulge in food and drink. Here are some tips to consume a little less along with recipes for healthier versions of many our favorites.

Unlike general fatigue that can be resolved with rest, burnout can be much more difficult to overcome. Here are the warning signs of burnout and how you can avoid it.

When it is cold outside and warm inside, your skin can get dried, cracked and itchy. It is especially challenging for those who have conditions like eczema and psoriasis. Here are some ways to protect your skin this winter.

Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.

We are sitting more than every and that can lead to pain and chronic conditions. Here are some simple ways to sit less and move more.

The holiday season can be stressful enough without the added burden of overspending, or not finding the gift you want. It is easy to get caught up in the holiday spirit and spend too much. With a good plan and budget, you can save some money and your sanity. We’ve got some great tips on saving money this holiday.

Turn your holiday stress into joy with these 6 tips.

Home fires and other emergencies increase over the winter season. Without proper precautions, our winter wonderland can quickly turn into a holiday hazard.

Try out these delicious recipes that will fuel you up and keep you warm throughout the rest of the fall season.