fitness

Keeping in shape and enjoying yourself at the Gym
"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not ove…
The Jingle Bells 5 K is Back ! [AUDIO]
The Toms River Township Police Department Presents the 17th Annual Jingle Bells 5 K Run and Kiddie Dash .... this Sunday, December 6th in Downtown Toms River.
Proceeds help in the community ....
• Proceeds will fund scholarships for local high school students.
...
Getting In Shape and Saving Lives [SPONSORED]
This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.  
I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health.…
National Women’s Health & Fitness Day
Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  ...
Runners Wanted!
This year there's "TWO" Insane Inflatable 5 K 's ..... Great chances to be a part of this annual fun community event ...
The Insane Inflatable 5K is coming to Brick (Saturday, August 29th) at the Drum Point Sports Complex in Brick! Get ready to experience the most fun, wil…
100 Years of Women’s Exercise [VIDEO]
It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.
 
Did you do "…
Take A Hike
Take A Hike Day is either about going for an exhilarating walk, or telling somebody to get lost – we’ll leave the interpretation up to you!
 
 
So lets assume we are taking the "path" to a nice walk lol
Do you enjoy hiking this time of year in "…

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