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ThinkStock
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Night Owl Turns Into Early Bird

I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule...

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Shawn Michaels
Shawn Michaels
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Fresh Air, Exercise, Fun and Free at the Jersey Shore [VIDEO]

 

The weather is finally feeling "spring like" and residents throughout Ocean, Burlington and Monmouth Counties are beginning to get back outdoors. One...

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MaxRiesgo,ThinkStock
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Keeping in shape and enjoying yourself at the Gym

"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not over-indulging is the key ingredient."

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yoga mats on the table in a garden
Tatomm
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Helping New Jersey’s Kids Get Fit And Stay Calm

Tomorrow is Kids' Yoga Day and everyone's invited to take a 5 minute yoga break tomorrow.  In recent years, a number of schools around the U...

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ThinkStock
ThinkStock
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Walking In Ocean County

Where is your favorite place to walk in Ocean County? Are you a Mall walker or do you prefer a scenic nature trail? Maybe you have a favorite park or a local track...

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Flickr: Phil Long
Flickr: Phil Long
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Curious About Tai Chi? I Just Tried It.

Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion.

After years of wondering, I finally tried it...

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Townsquare Media
Townsquare Media
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National Women’s Health & Fitness Day

Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. Wh...

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Townsquare Media
Townsquare Media
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Dance Clinic in Toms River

Hip Hop music is in many forms of entertainment and is a cultural phenomenon around the world. It has grown into a mainstay of young adult dance and artistic expression...

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Townsquare Media
Townsquare Media
[

100 Years of Women’s Exercise [VIDEO]

 
It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.

 ...

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winnond - ThinkStock
winnond - ThinkStock
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Has This Painful Night Time Incident Ever Happened To You?

As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain.

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