Exercise

exercise

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“Hooptacular” Hula Hoops-A Great Local Story Made Right Here In Ocean County

By Sue Moll March 15, 2013

And YOU can BUY one right now! I have the honor to call her my friend. She's one of the most positive people I've ever met in my life. And she's been through so much. But more than anything she's an inspriration to her boys, her husband and everyone that meets her. She makes these awesome hula hoops that anyone in your life young and old will love! Here's her story.

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Category: Articles Tags: breast cancer, breast health, Cancer, exercise, Family, fun, Health, heart healthy, hooptacular hula hoops, hula hoops, Jersey Shore, Ocean County, Ocean County Breakfast Show, Shawn & Sue

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How To Become A Better Morning Person – 4 Easy Steps

By Shawn Michaels February 14, 2013

Having trouble starting your day off on the right foot? We have tips to make you a better morning person

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show Tags: exercise, Jersey Shore, Morning, morning routine, radio, shawn michaels, sleep, sleeping, sunrise, waking up, wobm

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Meridian Tuned In 2 Health [SURVEY]

By Tom Stark February 6, 2013

Category: Tags: exercise

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Nice Day To Get Outdoors

By Shawn Michaels January 13, 2013

Shawn Michaels, Townsquare Media

Did you get outdoors today?

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show, Weather Tags: exercise, hike, hiking, Jersey Shore, NJ, outdoors, shore michaels, walking, warm, Winter, wobm

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Three Ways To “Possibly” Lose Weight

By Sue Moll January 10, 2013

So maybe for the New Year...you said, "I'm going to lose weight this year".

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Category: Articles Tags: exercise, getting in shape, Jersey Shore, Ocean County Breakfast Show, Shawn & Sue

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News About Your Heart

By Shawn Michaels December 26, 2012

Are you "heart Healthy" going into the new year?

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Category: Articles, Lifestyle, Ocean County Breakfast Show Tags: exercise, Health, heart, Jersey Shore, new years, radio, shawn michaels, wobm

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Tips For Working Out In The Winter

By Shawn Michaels November 19, 2012

Lets take a look at some simple tips to help when working out this winter

I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold

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Category: Articles, Lifestyle, Ocean County Breakfast Show, Weather Tags: cold, exercise, Health, hydration, layers, shawn michaels, the Doctors, weather, Winter, wobm, workout

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New Program Aims To Help Obese Children [AUDIO]

By Stacy Proebstle September 24, 2012 | New Jersey 101.5

The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight.

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Category: National News, New Jersey News, News Tags: children, exercise, Health, NJ, njsyndicated

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Back To The Gym !

By Shawn Michaels September 4, 2012

Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show Tags: exercise, Fall, fitness, gym, radio, wobm, workout

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How do You Get Motivated to Exercise?

By Justin Louis August 15, 2012

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

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Category: Articles, Lifestyle Tags: exercise, gym, Health, Ocean County

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