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Promotions, Townsquare Media
Promotions, Townsquare Media
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Shawn & Sue’s Quick Fit 10 Day Challenge Day 9 & 10

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

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Promotions, Townsquare Media
Promotions, Townsquare Media
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Shawn & Sue’s Quick Fit 10 Day Challenge Day 8

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

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Promotions, Townsquare Media
Promotions, Townsquare Media
[

Shawn & Sue’s Quick Fit 10 Day Challenge Day 6 & 7

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

Read More|Comment

Promotions, Townsquare Media
Promotions, Townsquare Media
[

Shawn & Sue’s Quick Fit 10 Day Challenge Day 4 & 5

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

Read More|Comment

Promotions, Townsquare Media
Promotions, Townsquare Media
[

Shawn & Sue’s Quick Fit 10 Day Challenge Day 6 & 7

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

Read More|Comment

Townsquare Media
Townsquare Media
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Shawn & Sue’s Quick Fit 10 Day Challenge Day 1 & 2

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

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Sue Moll, Townsquare Media
Sue Moll, Townsquare Media
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The Art of Hopscotch

 

When was the last time you played hopscotch? One to ten or ten to one.  Either way it's fun!

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Ian Walton - Getty Images
Ian Walton - Getty Images
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Watch – You Won’t Believe This Amazing Parkour Video is Real

 

I'm not quite sure how to describe this video besides unbelievable. This athlete, Damien Walters, is obviously a perfect specimen of fitness, grace, and daring. If this isn't an argument for parkour (or "free running") as an Olympic event, I don't know what is. Obviously, don't try this at home, but please don't hesitate to watch and share it wherever you like!

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iStockphoto
iStockphoto
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Are You Still Sticking With Your New Year’s Resolution? [Poll]

Now that we're a month into 2014, how is your New Year's resolution going?

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FACEBOOK
FACEBOOK
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Getting a Fresh Start with Yoga in 2014

Program begins this Monday, January 6th

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