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flickr, Dave Hoefler
flickr, Dave Hoefler
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How To Become A Better Morning Person – 4 Easy Steps

Having trouble starting your day off on the right foot? We have tips to make you a better morning person

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Nice Day To Get Outdoors

Shawn Michaels, Townsquare Media

Did you get outdoors today?

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Ed Yourdon, flickr
Ed Yourdon, flickr
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Three Ways To “Possibly” Lose Weight

 

So maybe for the New Year...you said, "I'm going to lose weight this year".

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flickr, jpo.ct
flickr, jpo.ct
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News About Your Heart

Are you "heart Healthy" going into the new year?

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flickr, cartoongoddess
flickr, cartoongoddess
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Tips For Working Out In The Winter

Lets take a look at some simple tips to help when working out this winter

I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold

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John Moore, Getty Images
John Moore, Getty Images
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New Program Aims To Help Obese Children [AUDIO]

The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight.

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Back To The Gym !


Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

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Flickr user Ed Yourdon
Flickr user Ed Yourdon
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How do You Get Motivated to Exercise?

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

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Rediscovering My Bike !


Shawn Michaels, Townsquare Media

So this past weekend I dusted off my bike. Ive been wanting to get the bike out for some time and finally I did it. Of course my tires were flat and I was worried they might need new tubes ,

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facebook
facebook
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Meet The Oldest Body Builder In The World….A 75 Year Old Grandma!

 

Ok if this doesn't give us some inspiration ladies, nothing will, I guess.  This is an unbelievable story.

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