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Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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Winter Walks

Do you get your morning walk in during Winter?

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Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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Great Time of Year at the Jersey Shore

Do you enjoy this time of year to get outdoors?

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Shwn Michaels, Townsquare Media
Shwn Michaels, Townsquare Media
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Hiking In Fall Is A Treat In New Jersey

Hiking is fantastic during Fall here in the Garden State

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Richard Elzey, flickr
Richard Elzey, flickr
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Do You Wear These Funky Toe Shoes?

 

They are called Skele-Toes.  I think they're so weird!

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facebook
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“Hooptacular” Hula Hoops-A Great Local Story Made Right Here In Ocean County

 

 

And YOU can BUY one right now!  I have the honor to call her my friend.  She's one of the most positive people I've ever met in my life.  And she's been through so much.  But more than anything she's an inspriration to her boys, her husband and everyone that meets her.  She makes these awesome hula hoops that anyone in your life young and old will love!  Here's her story.

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flickr, Dave Hoefler
flickr, Dave Hoefler
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How To Become A Better Morning Person – 4 Easy Steps

Having trouble starting your day off on the right foot? We have tips to make you a better morning person

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Nice Day To Get Outdoors

Shawn Michaels, Townsquare Media

Did you get outdoors today?

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Ed Yourdon, flickr
Ed Yourdon, flickr
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Three Ways To “Possibly” Lose Weight

 

So maybe for the New Year...you said, "I'm going to lose weight this year".

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flickr, jpo.ct
flickr, jpo.ct
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News About Your Heart

Are you "heart Healthy" going into the new year?

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flickr, cartoongoddess
flickr, cartoongoddess
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Tips For Working Out In The Winter

Lets take a look at some simple tips to help when working out this winter

I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold

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