Exercise

exercise

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How do You Get Motivated to Exercise?

By Justin Louis August 15, 2012

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

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Category: Articles, Lifestyle Tags: exercise, gym, Health, Ocean County

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Rediscovering My Bike !

By Shawn Michaels August 13, 2012

Shawn Michaels, Townsquare Media

So this past weekend I dusted off my bike. Ive been wanting to get the bike out for some time and finally I did it. Of course my tires were flat and I was worried they might need new tubes ,

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show Tags: Bicycling, bike, biking, exercise, Jersey Shore, radio, Summer, wobm

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Meet The Oldest Body Builder In The World….A 75 Year Old Grandma!

By Sue Moll June 13, 2012

Ok if this doesn't give us some inspiration ladies, nothing will, I guess. This is an unbelievable story.

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Category: Articles Tags: exercise, Grandparents, Men, Ocean County, Ocean County Breakfast Show, Shawn & Sue, women, work out

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Bob Harper From NBC’s Biggest Loser Joins Shawn & Sue ! [AUDIO]

By Shawn Michaels June 1, 2012

Stayin in shape for Summer! Bob Harper talks with Shawn & Sue

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Category: Articles, Audio, Community, Lifestyle, Ocean County Breakfast Show, Parenting Tags: Biggest Loser, Bob Harper, diet, exercise, fitness, NBC, radio, shawn michaels, sue moll, television, TV, Weight Loss, wobm

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What Makes You Happy?

By Sue Moll May 14, 2012

Americans are the happiest they've been since 2010, according to a new Gallup study.

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show, Parenting, Pet of the Week, TV Tags: beach, exercise, family fun, florida, Food, hobbies, ice cream, island, Jersey Shore, jerseyshore, love, Money, Movies, Music, ocean, Ocean County, Ocean County Breakfast Show, palm trees, radio, Seaside Heights, Shawn & Sue, sweets, Toms River, vacations

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Where’s Your Favorite Place To Go For A Walk Here At The Shore?

By Sue Moll April 17, 2012

There's nothing better than going for a nice walk, for me, on the boardwalk. My favorite boardwalk to walk is Seaside Heights--to people watch--and Ocean Gate boardwalk for a nice Saturday morning walk with my daughter.

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show Tags: Community, exercise, Food, fun, healthy kids, Jersey Shore, Music, Ocean County, Seaside Heights, Shawn & Sue, walking, WOBMFM

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Beautiful Weather Here At The Jersey Shore

By Sue Moll March 7, 2012

Work-- Work-- Work, Why do we have to work on such a beautiful day! But as we look out the window from our offices and cubicles we can't help but see this beautiful weather we are having here at the shore this winter.

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show, Parenting Tags: beach, bike riding, boardwalk, exercise, hikes, parks, picnic, Shawn & Sue, sunshine, walks

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Go Red For Women with the American Heart Association & Shawn & Sue [AUDIO]

By Shawn Michaels February 15, 2012

Heart Disease Is The #1Killer of Women in the United States

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Category: Articles, Audio, Community, Lifestyle, Ocean County Breakfast Show Tags: American Heart Association, diet, exercise, fitness, Girls, Go Red For Women, Heart disease, red, wobm, women

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exercise

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