It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.
Here we are, a day into 2015, a chance to start off with a clean slate and make goals for the next 12 months. Do you set goals and resolutions to start the year, or do you like to take it one day at a time?
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