exercise

Keeping in shape and enjoying yourself at the Gym
"It's a lifestyle dedication you have to whole-heartedly believe in and stay passionate to all day,everyday," said gym goer Frankie from Mount Holly. "While going to the gym is important, if your really trying to lose weight and change your lifestyle, eating correctly and not ove…
Helping New Jersey’s Kids Get Fit And Stay Calm
Tomorrow is Kids' Yoga Day and everyone's invited to take a 5 minute yoga break tomorrow.  In recent years, a number of schools around the U.S. have started to incorporate yoga into the school day.  Studies have shown the practice helps students focus, relax, and stay on task...
Walking In Ocean County
Where is your favorite place to walk in Ocean County? Are you a Mall walker or do you prefer a scenic nature trail? Maybe you have a favorite park or a local track. Some might use a treadmill at home or in the gym.
Whichever you choose, if walking is part of your daily routine, you are in luck...
Curious About Tai Chi? I Just Tried It.
Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion.
After years of wondering, I finally tried it.  Since it's National Women's Health and Fitness Day (Shawn's got a blog post about that...
National Women’s Health & Fitness Day
Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  ...
Dance Clinic in Toms River
Hip Hop music is in many forms of entertainment and is a cultural phenomenon around the world. It has grown into a mainstay of young adult dance and artistic expression.
 
Ocean County Library’s Toms River branch will present “The Principles of Hip Hop: Peace, Love, Unity a…
100 Years of Women’s Exercise [VIDEO]
It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.
 
Did you do "…
Do You Make New Year’s Resolutions?
Here we are, a day into 2015, a chance to start off with a clean slate and make goals for the next 12 months. Do you set goals and resolutions to start the year, or do you like to take it one day at a time?

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