Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her while we walk and bond together.  So each week I'll let you in my world of walking..I don't know how interesting it will be but it's important for me to share it with you.

I've been learning so much about different foods and what I should use to maybe enhance my food and energize me.  I recently was introduced to Chia seeds..yep like the "Chia Pet", but of course I'm not eating a Chia Pet.  I just sprinkle some of these seeds into my food and it's supposed to be amazing nutrition that comes from them..energy and stamina, strengthens the immune system and so much more.  Check with your doctor or a nutritionist about them before you sprinkle them in for goodness.

The walking thing..everyday still doing it, but I take weekends off.  Maybe that's not too good.  But for now it's working for me.  Monday through Friday I lace up!