Do You Get Enough Sleep – Here Are the Signs
40.6 million adults get fewer than 6 hours a sleep at night.
Here are a few signs you might not be getting enough sleep…
Are you hugry all day?
Are you feeling overly emotional?
Are you being clumbsy? (this is me pretty much everyday, so I must be sleep deprived)
I’m not sure if any of us get enough sleep. Work, kids, family…it’s just so hard to get a good 8 hours of sleep at night. I can’t remember when I slept for 8 hours.
How much sleep do you get at night? Do you ever get 8 and more hours of sleep?