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Do You Get Enough Sleep – Here Are the Signs

 

xlibber, facebook

40.6 million adults get fewer than 6 hours a sleep at night. 

Here are a few signs you might not be getting enough sleep…

Are you hugry all day?

Are you feeling overly emotional? 

Are you being clumbsy?  (this is me pretty much everyday, so I must be sleep deprived)

I’m not sure if any of us get enough sleep.  Work, kids, family…it’s just so hard to get a good 8 hours of sleep at night.  I can’t remember when I slept for 8 hours.

How much sleep do you get at night?  Do you ever get 8 and more hours of sleep?

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