Health

Helping Ocean County Smokers Kick The Habit
Those who haven't yet kicked the habit have a great opportunity to try again. On Friday, November 17th, it's The Great American Smokeout. The American Cancer Society's effort to convince folks to give up tobacco just for one day. The thought is that if a smoker can resist the urge …
Keeping Thanksgiving Going In Ocean County
As I've gotten older I've learned a lot about gratitude. A quick online search will show you lots of examples and research findings about the health benefits of feeling grateful. And I can personally attest to the psychic value of SAYING THANKS instead of keeping those grateful thoughts …

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