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Health - Page 11

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A long daily commute could be damaging your physical and mental health

A lengthy commute is not good for your mental or physical well-being, according to experts, and that's especially bad news for people in New Jersey, where the average one-way work commute is five minutes longer than the national average.

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Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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92.7 WOBM Community Calendar

 

92.7 WOBM Hometown Happenings

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Townsquare Media
Townsquare Media
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Big Brothers Big Sisters Ocean County

 

Big Brothers Big Sisters of Ocean County was In-Studio with Shawn & Sue. Sue Sedevic and Jen Barna talked about their upcoming Gala .....

 

 

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Meridian President/CEO John Lloyd with WOBM's Shawn & Sue (Shawn Michaels, Townsquare Media))
Meridian President/CEO John Lloyd with WOBM's Shawn & Sue (Shawn Michaels, Townsquare Media))
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Meridian Celebrates Doctors [AUDIO] [VIDEO]

 

 

Meridian Health President & CEO John Lloyd took time to sit down In-Studio with Shawn & Sue to discuss National Doctors Week #doctorsday #ourdocsrock

Townsquare Media
Townsquare Media
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100 Years of Women’s Exercise [VIDEO]

 
It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.

 
Did y

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Townsquare Media
Townsquare Media
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Have You Suffered From Exploding Head Syndrome?

A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep ~ NY Daily News
So have you had this happen? You are fast asleep and you wake from what appears to be a loud noise? I have, it's like someone hit me in the head

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Townsquare Media
Townsquare Media
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Tips To Feeling Healthy This Spring [AUDIO]

 
Spring is the perfect time to head for the park, start a home improvement project or plan a family vacation, it’s also the perfect time to think about your wellness routine. Have you scheduled your annual physical exam? Are your family’s vaccinations up to date?

 
For over 25 years Dr. Nancy Simpkins, a Board Certified Internist, with a pr

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YouTube
YouTube
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Do You Love Your Spinach?

 
National Spinach Day is observed annually on March 26th.  Not only are there so many delicious ways that you can enjoy spinach, it is also extremely good for you!
 

It's National Spinach Day! Do You Love or Hate This Veggie? Personally I like spinach. Cold in salad or cooked .

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Townsquare Media
Townsquare Media
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Join The Personality Parade!

 
The Ocean County Women's Connection is part of Stonecroft Ministries, a dynamic, international ministry with a heart for women to know God personally and to grow in their relationship with Him. The mission of Stonecroft Ministries is to equip and encourage women to impac

Shawn Michaels, Townsquare Media
Shawn Michaels, Townsquare Media
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Nursing and Rehabilitation [AUDIO]

 
Everyday families across the country are faced with the difficult decision of finding a nursing home to care for their loved one.  According to Centers for Medicare and Medicaid Services, about 60 percent of individuals over 65 will require some type of long-term care services during their lifetime and over 40 percent will receive care in a nursing home for some period.
 

Part

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