Health

It’s Colder at the Jersey Shore Than Alaska!
It's another round of extreme cold conditions here at the Jersey Shore .... in fact it's colder here than in Anchorage, Alaska! It will be near zero with wind chills Friday! Friday Night we will see lows near 5 degrees with wind chills -15 degrees .... ...
Warming Our Bellies With Snow Day Comfort Food
Growing up, I remember snow days meant chicken noodle soup with saltine crackers. And hot chocolate was served after we'd come in from sledding or playing in the snow. Grilled cheese with tomato soup is served in many New Jersey homes on a day like today. Pancakes, chili, chicken pot pie, la…
Wasn’t This Supposed To Be a Happy and Healthy New Year?
I know that it's pretty inevitable to catch something during the winter. We're cooped up in closed houses, sharing germs as we go about our lives and touch door handles, remote controls, etc.

It's also been a pretty social few weeks with holiday parties and lots of kissing and hand …
Encouragement If You’ve Already Broken Your Resolution
When you fall off the horse, get right back on. There's no point in beating yourself up if you slip up. Remember that you are human and it may take some time before you reach your goal.

I've read a lot of books and learned from coaches and trainers and one of the keys to success is to p…
Old and New Ways to Ring In The New Year
Wanting to end the night early, my guests and I did our countdown and yelled "Happy New Year" at around 9pm. We watched a "fake countdown" video that we found on YouTube and it was perfect. Do you remember banging on pots and pans on New Year's Eve when you were a kid?

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