When your elderly parent takes a fall outdoors or in the home, it can be life-altering or even deadly.

Statistically — yes, this is something that's actually tracked — New Jersey does better than most other states when it comes to falls among the 65-plus age group. But medical professionals want to bring the rate even lower.

"A lot of times you see a direct blow to the hip or the head," said Dr. Steven Angelo, of UnitedHealthcare Medicare & Retirement of New Jersey.

Angelo said the dangers associated with a fall at an older age are "underappreciated" and "under the radar" in the Garden State and countrywide.

"Obviously you can die after a fall," he said. "But if you don't die, you can have a serious injury, such as a hip fracture or a traumatic brain injury."

Even the most high-functioning older individuals, Angelo added, can be sent on a downward spiral with one slip. Contributing factors include poor balance, poor vision, physical inactivity, certain medications, and general frailty.

In its 2021 Senior Report, United Health Foundation found 21.2% of adults age 65-plus reporting a fall in the past 12 months in New Jersey. That's the second-best rate in the nation.

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Reduce the threat

Doctor Optometrist examining senior woman's eye in doctors office

Talk to your provider

With an annual wellness visit, which is free to anyone on Medicare, an individual's doctor can identify issues that may be a contributor to falls. Visits may also be possible through telemedicine platforms.

And, if you're prescribed a new medication, ask your pharmacist or doctor about side effects like dizziness or drowsiness.

Adventurous senior couple taking travel selfie at Giglio Island

Stay active

"If you don't use it, you lose it," Dr. Angelo said.

His advice doesn't necessarily mean one must hit the gym every day — exercise could be as simple as standing up from a a chair a few times per day.

"That is worth its weight in gold in terms of really improving your strength and balance, and at the same time reducing your risk of falls," he said.


Eliminate risks at home

Most falls occur at home. Remove clutter, make sure lighting is adequate, and make sure rugs on the floor don't have the ability to bunch up and create a tripping hazard. Grab bars and handrails in the bathroom and on stairways may be necessary.

Angelo adds that individuals want to make sure that their shoes hit and have good traction.

LOOK: Here are the 50 best beach towns in America

Every beach town has its share of pluses and minuses, which got us thinking about what makes a beach town the best one to live in. To find out, Stacker consulted data from WalletHub, released June 17, 2020, that compares U.S. beach towns. Ratings are based on six categories: affordability, weather, safety, economy, education and health, and quality of life. The cities ranged in population from 10,000 to 150,000, but they had to have at least one local beach listed on TripAdvisor. Read the full methodology here. From those rankings, we selected the top 50. Readers who live in California and Florida will be unsurprised to learn that many of towns featured here are in one of those two states.

Keep reading to see if your favorite beach town made the cut.

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