Hackensack Meridian Health Recipe: Strawberry Spinach Salad

Looking for a fresh, simple way to eat more fruits and vegetables this season? Spring is the perfect time to bring bright flavors into your kitchen, and it can start with something as easy as a salad.

According to Kathryn Hamilton, clinical nutrition manager at John Theurer Cancer Center, fresh herbs and seasonal ingredients aren’t only about taste – they’re a smart way to boost nutrition, too.

Whether you’re planting herbs indoors or starting a small outdoor garden, having fresh ingredients on hand makes healthy eating easier and more enjoyable. And recipes like this strawberry spinach salad are a great place to start.

Why This Salad is a Smart Choice

This light, flavorful salad combines nutrient-rich ingredients that support overall health, including:

Spinach, which contains iron, fiber and antioxidants
Strawberries, which contain vitamin C and natural sweetness
Almonds, which offer healthy fats and a satisfying crunch

To top it off, it’s quick to prepare, easy to customize and perfect for warmer days when you want something refreshing but filling.

Ingredients

Servings: 4

Dressing:

¼ cup apple cider vinegar
½ cup olive oil
¼ cup sugar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
2 teaspoons onion powder
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce

Salad:

1 quart strawberries, cleaned, hulled and sliced
10 ounces fresh baby spinach, rinsed, dried and torn into bite-sized pieces
¼ cup sliced or slivered almonds

Preparation

In a small jar or bowl, whisk together all dressing ingredients until well combined
In a large bowl, combine strawberries, spinach and almonds
Pour dressing over the salad and toss gently to coat
Refrigerate for 10–15 minutes before serving