Everyone needs a good night’s sleep, and many of wish we could get more sleep, but not everyone is drifting off to dream land when their head hits the pillow at night. Between work, children, and daily life Americans are staying up too late, and getting up too early, and we wonder why we are always tired! See how much you know about the importance of sleep by taking this quiz
A new study published in the Proceedings of the National Academy of Sciences reveals that sleeping less than six hours a night can cause more problems that simply feeling tired, but will actually affect the activity of your genes that control metabolism, immunity, inflammation, and stress
Meridian is proud to announce that “Meridian HealthViews” – a bi-monthly, full-color health magazine providing the latest and most innovative health and wellness articles -- is now available with a sleek, streamlined new look for your iPhone and iPad. Download the free HealthViews iPhone app today via the iTunes App Store.
Now you can tune in to Meridian Health’s network of content, news and information anywhere, anytime from your smart-phone or tablet. We’re excited to announce that Meridian Health and each of its six hospitals has officially gone mobile, a launch that will cultivate even deeper connections throughout New Jersey communities
When is blood pressure “high?” Do you know how many minutes of daily exercise it takes to prevent heart disease? Which three risk factors for heart disease can't be controlled? Take Meridian’s Heart Disease Prevention Quiz and put your heart healthy knowledge to the test!
Back by popular demand is the Meridian Health Heart and Sole Cup, which consists of three 5K races. Once again in 2013, there is $12,000 in total prize money available! Find out more by clicking the link below!
Women give their hearts to the families, careers, and communities we hold dear. But with such devotion to the well-being of others, it’s easy to neglect the health of those very hearts that give so much. While many assume cardiovascular disease is a male concern, it remains the number one cause of death for women in New Jersey
Every day brings another chance to be good to your heart, and Meridian's 365 Days of Heart Health campaign is your guide to making the right decisions every step of the way. Show the world your commitment to healthy, happy hearts by liking us on Facebook and adding our badge to your profile. Wi
Sadly, too many people put off getting a cardiac screening out of fear of being told something they don’t want to hear. Out of sight, out of mind; until it’s too late. But have no fear, most heart screenings and procedures are quick, painless, and noninvasive, and they’ll give you and your doctor an accurate picture of your heart health to help ensure that ticker keeps on ticking
Knowledge is power. Don't be a statistic. Cardiovascular disease is still the number one cause of death in the Unites States. Get the information that could save your life February 27 at the Ocean Club in Stafford, where a Meridian Health expert will review and help to lower your risk for heart disease. The event is free, but registration is required. Call 1-800-DOCTORS or register online. Find more heart healthy events in your
