Coach Dana Cavalea, former New York Yankees Director of Strength and Conditioning, dives into what some of our favorite baseball players did to work out and what we can do in our own lives.
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Have you had a Yoga Instructor in Ocean County who has gone the extra mile to make your class special? Nominate them for Ocean County's Best Yoga Instructor!