One of the things that parents dread most - one of their children waking them up in the middle of the night not feeling well. Shivering with fever and wanting to crawl into bed with them. Interestingly, it can be exactly the same with our pets.
A couple of months ago I wrote about some tips for a better night's sleep. We discussed having a quiet, cool bedroom, giving yourself time to wind down, and taking the TV out of the bedroom. My mother emailed me this morning with some additional sleep tips that she thought would be worth updating you on.
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