layers

Dressing Right for this Ocean County Cold Spell
The big lesson that I learned during my winter trip to Iceland is that dry feet make all the difference. I'm so grateful I invested in a pair of good boots so I didn't have that double whammy of cold wet feet while trekking through snow and slush.

And as shown in the infographic, coverin…
Tips For Working Out In The Winter
Lets take a look at some simple tips to help when working out this winter
I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its co…