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Flu Season Takes Hold Of U.S.
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Whooping cough surfaces in Ocean County

Three reported cases of whooping cough that surfaced last week in Lakewood's Orthodox Jewish communities, appear to be related to an outbreak in Brooklyn, according to Ocean County Health Department officials. 

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Traffic jam
Maciej Korzekwa ThinkStock
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RR crossing repair blocks Route 9 in Lakewood this weekend

Get ready for a diversion on Route 9 in Lakewood that might last nearly all weekend.

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Kickbacks get Lakewood pharmacist prison time

The president and pharmacist-in-charge of Prescriptions R US in Lakewood is handed a 20-month prison term for slipping tens of thousands of dollars to doctors for prescription referrrals.

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Credit: iStock
Credit: iStock
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Ballots in Brief: Ocean County Municipal Races

A Republican sweep in Stafford, a Democratic sweep in Brick, and a dark-horse victory in Little Egg Harbor loom among the highlights of contested races in Ocean County...

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One caught, one sought in Lakewood armed home robbery

One of two suspects who reportedly held victims at gunpoint in their Lakewood home for drugs and money Tuesday is arrested in a matter of minutes, and another remains on the loose. 

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Gregory J. Torrez, Jr. (Ocean County Corrections Dept)
Gregory J. Torrez, Jr. (Ocean County Corrections Dept)
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Megan’s Law offender accused of moving without notification

A Megan's Law registrant who allegedly moved from Monmouth County to Toms River risks five years in prison if he's convicted of neglecting to notify local police.

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Octavius Jenkins (Ocean County Corrections Dept)
Octavius Jenkins (Ocean County Corrections Dept)
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Two charged in Lakewood cocaine bust

Two Ocean County men in the midst of an apparent drug deal leads to a stash of cocaine and charges against both, according to Ocean County investigators.

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World’s Best Boot Camp “Sue’s Slim Down Challenge” [SPONSORED]

Babysteps..that's the way I'm looking at it.  And that's the cool thing about CrossFit Lithium..they want to make you a stronger person, mentally and physically, and they'll work with you and cheer you on all the way!  It's a team and we're doing this together!

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Deal done as cops watch, authorities say

An apparent drug deal in Lakewood with police officers watching, unnoticed, leaves a township man facing a raft of charges.

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World's Best Boot Camp
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World’s Best Boot Camp #2 “Sue’s Slim Down Challenge” [SPONSORED]

Babysteps..that's the way I'm looking at it.  And that's the cool thing about CrossFit Lithium..they want to make you a stronger person, mentally and physically, and they'll work with you and cheer you on all the way!  It's a team and we're doing this together!

I'm not going to lie..when the commanders say "Come on 5 more"..."You can do 10 burpees"..I want to hurt them!  It feels so good to get moving, though.  If you're anything like me, the last time I truly exercised was when I played softball in High School.  So I have a long way to go!

It's not going to be pretty or easy:

 

Thank you for following me on this journey of "Sue's Slim Down Challenge"!    Am I kidding myself when I say, I can do this!  I know I can!

If you're a listener to Shawn and I you know that I'm not a big exerciser and I love my snacks.  But I thought...this is going to be fun, great for the body and possibly the mind. 

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