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7 Things You Should Not Wear To The Gym

By Shawn Michaels 2 weeks ago

Check out the seven things you're not supposed to wear when you're working out

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Category: Articles, Health, Lifestyle, Ocean County Breakfast Show, Parenting Tags: , , ,
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Back To The Gym !

By Shawn Michaels September 4, 2012


Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

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Category: Articles, Community, Lifestyle, Ocean County Breakfast Show Tags: , , , , , ,
Flickr user Ed Yourdon
Flickr user Ed Yourdon
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How do You Get Motivated to Exercise?

By Justin Louis August 15, 2012

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

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Category: Articles, Lifestyle Tags: , , ,
Flickr user {Guerrilla Futures | Jason Tester}
Flickr user {Guerrilla Futures | Jason Tester}
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Sweatin’ About Sweating. Getting the Exercise Motivation Back

By Justin Louis December 2, 2011

I used to be really good about going to the gym. I'd go 2 or 3 times a week every week. I'd do cardio for about half an hour and then lift weights for another half an hour or so.

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Category: Articles, Lifestyle Tags: , ,

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