Cheering You On With Your New Year's Goals
When you fall off the horse, get right back on. There's no point in beating yourself up if you slip up. Remember that you are human and it may take some time before you reach your goal.

I've read a lot of books and learned from coaches and trainers and one of the keys to success is to p…
Going Cold Turkey and Other Ways to Kick The Habit
After my smoking blog earlier in the week I heard from people who have kicked the habit. I thought you might be interested in reading their comments and suggestions.

Go cold turkey. Just stop lighting up.
Don't put pressure on yourself to quit. Just try to go one day without cigarettes.
Will you try least for Friday's Smokeout?
Those who haven't yet kicked the habit have a great opportunity to try again. On Friday, November 17th, it's The Great American Smokeout. The American Cancer Society's effort to convince folks to give up tobacco just for one day. The thought is that if a smoker can resist the urge …

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