In 2023, Americans averaged 503 minutes per day on digital media and a recent survey shows that New Jersey feel the need to take a break from technology.
The challenge of addressing the importance of mental health predates the pandemic but what transpired over a two plus year period certainly contributed to the anxiety many felt heading on the field of play.
The topic of school bullying has resurfaced in conversations everywhere following the recent tragedy in Ocean County after the brutal bullying assault of Adriana Kuch at Central Regional High School earlier this month.
It's important to talk to someone about what's on your mind, what's bothering you and not bottle the emotions inside of you -- we all need someone to talk to, confide in, help us along from time to time.