Uncover The Lifelong Benefits Of Youth Sports For Children

Youth sports aren’t just about scoring points, they’re about building confidence, social skills, and lifelong habits. This May, National Physical Fitness and Sports Month, is a great time to focus on how sports help kids thrive.

Observed since 1983, National Physical Fitness and Sports Month is an initiative created by the President’s Council on Fitness, Sports, and Nutrition. This annual event promotes physical activity and sports participation. Sports offer kids the chance to explore movement, learn teamwork, and burn off energy in a positive way. Whether it's soccer practice or a game of catch, these moments help kids grow stronger, physically and emotionally.

The National Youth Sports Strategy supports programs that help all kids get in the game, no matter their background or skill level. At Rutgers University, the Youth Sports Research Council develops information about the impact of physical activity and sports on children’s development. YSRC partners with organizations such as the New Jersey Recreation and Park Association to provide training and resources for coaches and parents. Programs, including the SAFETY Clinic Course (Sports Awareness for Educating Today's Youth) help volunteer coaches create safe and positive sports environments for youth. 

So this May, let’s support this next generation of winners, on and off the field. Whether it’s volunteering to coach, enrolling your child in a new sport, or advocating for inclusive youth programs in your community, your involvement can make a difference.