Hackensack Meridian Health Recipe: Spring Pasta Salad

Craving something fresh, light, and full of flavor? Spring is the perfect time to brighten up your plate – and your routine – with simple, seasonal ingredients.

Packed with crisp vegetables, herbs and a zesty dressing, it’s easy to see why this spring pasta salad is a favorite at the John Theurer Cancer Center. While it’s certainly delicious, it’s also a simple way to add more nutrients to your diet that support your overall health.

Why This Recipe Works

This spring-inspired salad combines ingredients that deliver both flavor and nutrition, including:

• Asparagus and arugula, which provide antioxidants and vitamins K, A, C and E
• Peas, which add fiber and plant-based protein
• Olive oil and pesto, which contain heart-healthy fats
• Fresh herbs and lemon, which brighten the dish without heavy sauces

Ingredients

Servings: 4-6

• 12 oz cavatappi pasta, cooked and cooled
• 1 bunch asparagus, chopped
• 1 cup frozen peas
• 2 cups arugula
• ½ cup parmesan flakes
• 1 lemon, zested
• 2 tablespoons fresh thyme
• ½ cup pesto
• 2 tablespoons white wine vinegar
• 2 tablespoons olive oil, divided
• Juice of ½ lemon
• 1 teaspoon honey
• ¼ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder

Preparation

1. Heat 1 tablespoon of olive oil over medium heat. Add chopped asparagus and season with salt, pepper and garlic powder. Cook until tender-crisp
2. Boil frozen peas in salted water for about 5 minutes. Drain and set aside
3. In a large bowl, combine cooled pasta, asparagus, peas, arugula, lemon zest, parmesan and thyme
4. In a separate bowl, whisk together pesto, white wine vinegar, remaining olive oil, lemon juice, honey, salt and pepper
5. Pour dressing over the pasta mixture and toss until well combined
6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days

Ideas to Make It Your Own

Want to take this spring pasta salad recipe up a notch? Try one of these easy ways to customize it:

• Add grilled chicken or shrimp for extra protein
• Swap arugula for spinach if you prefer a milder flavor
• Use whole grain or chickpea pasta for added fiber
• Sprinkle in nuts or seeds for extra crunch

Next Steps & Resources

• Make an appointment online with a doctor near you, or call 800-822-8905.
• Register for Hackensack Meridian Health's Nutrition and Cutting Edge Kitchen Classes
• Recipe shared by the oncology dietitians at John Theurer Cancer Center

Source: Recipe: Spring Pasta Salad