I like to eat and I'm sure you like to eat as well. The problem is some things we eat are not so good for us, but wow they taste good. The trick is to find foods that taste good and are good for us. I totally believe in the saying "You are what you eat". You can actually feel better if you are eating better food. Now I'm not saying we have to eat nothing but beets, lima beans, and bugs lol I'm just saying if we can find some recipes that give us good nutrition and taste great, well that's not a bad thing.


92.7 WOBM logo
Get our free mobile app


I came across this food hack that is sweeping the internet. So let's investigate this recipe and see if it is for you and me. The "food hack" calls for cottage cheese and it's pretty simple. According to a Fox News report, Content creator "Healthy Little Peach" aka Ashley McCrary, she has a cottage cheese based recipe that packs a punch with lots of protein. The simple recipe calls for "one cup of cottage cheese, two eggs, ½ teaspoon garlic powder, ½ teaspoon onion powder and 1 ½ teaspoons of Italian seasoning". 



In addition, "McCrary uses a blender or food processor to blend the ingredients before lining a baking pan with parchment paper and pouring the cheese evenly on the pan. From there, she bakes it for 40 minutes at 350 degrees Fahrenheit for a crispy, protein-filled addition to her meal".



I like cottage cheese so this is a recipe I'd like to try. The Healthy Little Peach says this can be used with other healthy ingredients. "Versatile and delicious, you can use it as a wrap or even as a pizza crust. It’s also an excellent choice for those following a low-carb lifestyle". 


Healthy Little Peach via Instagram


I think I am going to try this recipe and see how "baked" cottage cheese tastes :)



Keep in mind you may want to ask your dietician or physician about this recipe if you have concerns, such as being lactose intolerant, cottage cheese contains dairy. 




READ MORE: 10 free apps to help you get fit in our new normal


KEEP READING: See 25 natural ways to boost your immune system


More From 92.7 WOBM