Tips To Healthy Snacking
Most of us already know that a slice of pie isn’t a great snack option, but some snack time and lunch options can be disguised as “better-for-you” when in reality, they are not. In the U.S. our love of snacking continues to grow. In fact, according to a survey by Nielsen, 91% of adults snack at least once a day. At the same time, a Gallup survey shows that 51% of Americans are looking to lose weight—which means these snacks need to fit into the diet. What elements should your snack contain to give you the much needed midday boost or ward off hunger before the gym? How can you find snacks that will also give you the nutrition you need?